why do you get hiccups | ChatUp Guide

why do you get hiccups | ChatUp Guide

why do you get hiccups – Contrary to popular belief, hiccups are actually a complex reflex involving the diaphragm, a sheet of muscle below your lungs. Let’s delve deeper into this irritating phenomenon.

Table of Contents

Understanding Hiccups

Hiccups, or SDF (synchronous diaphragmatic flutter), are involuntary contractions of the diaphragm followed by a sudden closure of the vocal cords, creating the ‘hic’ sound. They typically resolve on their own and are considered normal.

Causes and Triggers

Most often, hiccups are triggered by spicy foods, carbonated drinks, sudden temperature changes, excitement, stress, or even certain medications. They can also be a sign of an underlying medical condition like GERD or nerve damage.

Hiccup Remedies

Various remedies like holding your breath, drinking a glass of water quickly, or even stimulating the back of your throat can help stop hiccups. However, persistent hiccups may require medical attention.

Persistent Hiccups

If hiccups last for more than 48 hours, they are classified as persistent. This could indicate a serious issue such as nerve damage, central nervous system problems, or even a side effect of medications. Seeking medical advice is crucial in such cases.

Preventing Hiccups

To prevent hiccups, pacing yourself while eating, avoiding carbonated beverages, and managing stress levels can be beneficial. Mindful eating and maintaining good posture are also recommended to reduce the frequency of hiccups.


In conclusion, while hiccups are common and usually harmless, persistent hiccups may hint at an underlying health issue. Understanding the triggers, remedies, and preventive measures can help manage and alleviate hiccups effectively.


Q: Are hiccups harmful?

A: In most cases, hiccups are harmless and resolve on their own. However, persistent hiccups may require medical evaluation.

Q: Can certain foods trigger hiccups?

A: Yes, spicy foods, carbonated drinks, and abrupt changes in temperature are common triggers for hiccups.

Q: How long is it normal for hiccups to last?

A: Typically, hiccups last for a few minutes to a couple of hours. If they persist for more than 48 hours, medical attention is advisable.

Q: Do infants get hiccups, and is it a cause for concern?

A: Infants commonly experience hiccups, which are generally harmless. However, consult a pediatrician if concerned.

Q: Can stress or anxiety cause hiccups?

A: Yes, heightened emotions like stress or anxiety can trigger hiccups due to their effect on the body’s autonomic nervous system.

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