why does my sternum hurt | ChatUp Guide

why does my sternum hurt | ChatUp Guide

Why Does My Sternum Hurt? Exploring the causes, symptoms, and remedies!

Table of Contents


Sternum pain can be alarming! Let’s delve into the reasons behind why does my sternum hurt, and how to address it.

Common Causes of Sternum Pain

Sternum pain can result from various factors such as trauma, inflammation, or even stress fractures. Understanding these causes helps in proper diagnosis and treatment.

Recognizing Symptoms

Identifying the symptoms associated with sternum pain is crucial for accurate diagnosis. These may include sharp or dull pain, tenderness, difficulty breathing, or swelling.

Effective Treatments

From rest and ice packs to medications and physical therapy, treatment options vary based on the underlying cause. Consult a healthcare professional for personalized guidance.

Preventive Measures

Preventing sternum pain involves maintaining good posture, avoiding injury, and practicing proper breathing techniques. Regular exercise can also strengthen the chest muscles.


In conclusion, understanding why does my sternum hurt empowers individuals to take proactive steps towards relief and a healthier lifestyle.


Q: Can anxiety cause sternum pain?

A: Yes, anxiety can manifest physical symptoms like sternum pain due to increased muscle tension.

Q: Is sternum pain always a sign of a serious condition?

A: Not necessarily. However, persistent or severe pain should prompt a medical evaluation.

Q: How long does sternum pain typically last?

A: The duration of sternum pain varies based on the cause, ranging from days to weeks.

Q: Can poor posture contribute to sternum pain?

A: Yes, slouching or improper posture can strain the chest muscles, leading to discomfort.

Q: Are there specific exercises to relieve sternum pain?

A: Gentle stretches and muscle-strengthening exercises can help alleviate sternum pain under supervision.

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